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kanook last won the day on April 16

kanook had the most liked content!

About kanook

  • Rank
    Elite Member

Profile Information

  • Location
    Gold Coast
  • Surgery/ Procedure
    Breast Augmentation
  • Measurements
    Height: 156cm, Weight: 51kg, Bra Size: 10B (majorly padded B!)

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  1. right squat down then when come up bring knee up to shoulder, repeat with left 10 each side the 20 double false starts then back on milk crate repeat this 3 times. I finished off with about 10 minutes of abs. I'm def back to about 90% training intensity have even started light boxing. Not bad for 2.5 weeks post surgery although I simply can't sit still. If you like that workout I'll send you my 2nd PT one, that damn near killed me lol! Take care x

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