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Fit and flat

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About Fit and flat

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    Senior Member

Profile Information

  • Location
  • Surgery/ Procedure
  • Name of Surgeon and Date of Surgery
    Tim brown 3rd Aug 2011
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  1. Hey, you're welcome :) What sort of fitness work do you do? I'm a bit of a gym person too! My PS told me that if I did weights he would have done overs but cause I just do classes such as body attack, body step & body pump that unders would be better. I'm currently 8 weeks post op & have only been back at my gym for 2 weeks now & so far they are fine, I haven't had any issues with them :) Did the PS you saw give you any specific post op instructions? My PS told me that I couldnt to any excercise for 6 weeks after (incl no sex) as the movement can rotate them. It was a bit hard staying away from excercise for 6 weeks but I didn't want to risk rotation so I refrained! Also I was told no underwires for 6 months & I had to wear a compression bra day & night for the first 2 weeks post op & then day only for another 4 weeks.