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Best time to get bra fitted and best gym bras??

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Hey girls

Just wondering how long after BA should I go get sized? I'm 3 weeks post op... Also I'm stressing about wearing the best sports bra for the gym don't wanna damage the new set of twins can anyone suggest the best to wear and where I can purchase these? I'll be running so want the best support I looked at shock absorber but there in the uk how does sizing work?

Thanks in advance

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