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PIAC running and excercising after BA


Alex_xx
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i started light exercise after 4 weeks, but my recovery wasn't great so I really didn't feel like it before then, now at 7 weeks I am fast walking but have decided not to run yet. I have heard 3 months is a good time, thats what i am aiming for. Im in double sports bra and feel that would support me well for running.

 

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