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Plank style exercises


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Nope all good here, i teach CX WORX (Les Mills) 3 times a week and there is a LOT of planks and variations in the class and im fine. I did start off with just the basic plank and did some of them on my knees ( we call it a hover if on the forearms and a plank if on your hands) then as my srtength increased  added somemore variations and im now back to doing a hover to plank,  its where you start on your forearms and walk up to plank on your hands then back down to hover on your forearms. You should be fine to start off with basic hovers and wakling the feet in and out or a stomp or an arm reach may be on your knees for this one to start with then work uo to on your toes.  Let me know how you go ☺

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6 hours ago, Wanting boobs said:

Nope all good here, i teach CX WORX (Les Mills) 3 times a week and there is a LOT of planks and variations in the class and im fine. I did start off with just the basic plank and did some of them on my knees ( we call it a hover if on the forearms and a plank if on your hands) then as my srtength increased  added somemore variations and im now back to doing a hover to plank,  its where you start on your forearms and walk up to plank on your hands then back down to hover on your forearms. You should be fine to start off with basic hovers and wakling the feet in and out or a stomp or an arm reach may be on your knees for this one to start with then work uo to on your toes.  Let me know how you go ☺

Thank you so much.  I've been missing working out but then I'm scared to do the kind of stuff I used to!  I did a 4 min plank challenge everyday and used to slip in random moves through the day.  Now I just do a workout at the weekend but it's not enough.  Holding a plank everyday made more difference than I appreciated.

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  • 2 weeks later...
On 5/1/2018 at 9:14 PM, Gem Newbie said:

thank you for this post, this is a worry for me too. My Surgeon said in my consultation there would be exercises you couldnt do anymore for example push ups because after time the implant would move to the side of our body!! wtf?? 

Yup this i true, as your chest muscles flex it pulls your implants outward so this repetitive movement over a peirod of time  will push the implant outward as your chest muscle gets stronger. 

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