Cupcake85 484 Posted March 19, 2019 Report Share Posted March 19, 2019 So today I made my goal weight! 55.1kgs so 100 grams off. Total loss of 63kgs which is an entire person. Just wanted to share as I'm so happy and proud of myself. Nic#460cc, sabP, margaretriver and 2 others 5 Quote Link to post Share on other sites
ayesha79 155 Posted March 20, 2019 Report Share Posted March 20, 2019 Well done! Cupcake85 1 Quote Link to post Share on other sites
pink butterfly 1,509 Posted March 25, 2019 Report Share Posted March 25, 2019 That is awesome! Good on you for all of your hard work. x Cupcake85 1 Quote Link to post Share on other sites
I HaveBoobs 951 Posted March 25, 2019 Report Share Posted March 25, 2019 Oh wow thats awesome, congratulations on reaching your goal weight, all your hard work paid off Cupcake85 1 Quote Link to post Share on other sites
streem26 1 Posted August 12, 2019 Report Share Posted August 12, 2019 My congrats! I've lost about 80+ pounds over a year To lose weight, I and changed what I ate and created a daily planner like https://onplanners.com/planners/best-daily-planners I only ate when I was hungry and focused on eating protein before anything else because it filled me up more. Eating protein first meant I would eat less carbs and less plain sugar throughout the meal. Breakfast? Scrambled eggs and turkey bacon. Not feeling eggs? Have a fruit smoothie with some protein powder. Don't really want that? Have some greek yogurt (not too much though). Lunch? I always mixed a protein with some veggie Dinner? Basically the same as lunch. Quote Link to post Share on other sites
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