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  • 4 months later...

My congrats! 

I've lost about 80+ pounds over a year
To lose weight, I and changed what I ate and created a daily planner like https://onplanners.com/planners/best-daily-planners
I only ate when I was hungry and focused on eating protein before anything else because it filled me up more.

Eating protein first meant I would eat less carbs and less plain sugar throughout the meal.

Breakfast? Scrambled eggs and turkey bacon. Not feeling eggs? Have a fruit smoothie with some protein powder. Don't really want that? Have some greek yogurt (not too much though). 
Lunch? I always mixed a protein with some veggie  
Dinner? Basically the same as lunch.  

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