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Geuns

Physical workout

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Whether you want to lose the extra-pounds, or just stay in shape, you have to be physically active. Exercise is so important for maintaining your fitness. The fitness program should include cardio exercises like aerobic, jogging, stepping, climbing stairs, or rope jumping. Lifting weights and stretching exercises are also a good option.Always remember that it is more important to have a quality workout than to have a long one.

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