Single Status Update
I teach pump (this is my main concern because of the push up work...there is quite a lot of chest work obviously), step, balance, cycle,. pilates and aqua. My main class mix is aqua, pilates, cycle and pump. I go to yoga for myself and cover the other classes when i am needed. So my reality is cycle and pump is the main one that I am out of for 6 week but aqua and pilates I teach without doing so he said 3 weeks if you felt ready. I asked about rotation..he was fairly dismissive to be honest..never had an anatomical rotate but he said he is very strict on the rest part. basically do what he says, heal..allow the implant to get grabbed by the muscle and there won't be a rotation.