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RH4K

3 Week Post Op Massage

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I've just looked at the TCI YouTube video of the massage I'm meant to start tomorrow and I'm scared! It involves quite roughly massaging my incisions which are still quite tender. How did everyone else deal with this? Do I just start gently until I can do it harder?

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Im four weeks PO tomorrow and last week I was way to tender to massage incisions - its easier now they are still sore and tender so I have been just doing really lightly the rest of my massage is a lot firmer and vigorus

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