Jump to content
EMJ

Bloat :(

Recommended Posts

Yeah going to the loo ok, my diet hasn't changed but still feel major bloated. Might start on the inner health plus & Metamucil 

Yep, I've just started Inner Health (day 8 now) but have been on high doses of metamucil since day 1. Used senna to get things moving, but now don't need that...

I also have just ordered a juice cleanse to be delivered, I always eat as well but love having a fridge full of cold pressed organic green and vegie juices to sip on throughout the day... really helps you drop a bit of weight and bloat while restoring balance.. our bodies have been through heaps and getting it back into a cleansed alkaline state is really important I think for overall healing!

xx

Share this post


Link to post
Share on other sites

Yep, I've just started Inner Health (day 8 now) but have been on high doses of metamucil since day 1. Used senna to get things moving, but now don't need that...

I also have just ordered a juice cleanse to be delivered, I always eat as well but love having a fridge full of cold pressed organic green and vegie juices to sip on throughout the day... really helps you drop a bit of weight and bloat while restoring balance.. our bodies have been through heaps and getting it back into a cleansed alkaline state is really important I think for overall healing!

xx

Liss what juice cleanse do you order? I would love to try one. 

I'm feeling so bloated too 😢

Share this post


Link to post
Share on other sites

Perth 

I'd probably go with these guys if I was in Perth:

http://www.pressedearth.com.au/collections/cleanse

I tend to stick to the all-green juices as I find the ones with beetroot or nuts go a bit rancid after a couple of days in the fridge. I also like to sip just juice mainly through the day and eat light meals as well.. green juices seem to digest better combined with food. I also think an abundance of chlorphyll is the main aim of the game in cleansing our blood and thus promoting healing, reducing internal swelling and giving our new assets the best chance of settling in quickly xx

So I'd prob grab this one myself:

http://www.pressedearth.com.au/products/all-greens-cleanse

and if you're not sure on the nut milk, ask them to replace it with another green juice or maybe the one they call 'appetite': lemon, pear, cayenne, mineral water (awesome first thing in the morning to kickstart your system)..

Can you tell I'm a juice junkie? lol..

Good luck x

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×